Hands-on Feldenkrais sessions (called Functional Integration) are tailored to each student’s individual needs. The practitioner guides your movements through gentle touch. Students are fully clothed, lying on a table, or in a sitting or standing position. At times, various props (pillows, rollers, blankets) are used in an effort to give support and ease, or to facilitate certain movements. Students are often surprised to feel more grounded, flexible, balanced and taller after the very first lesson.